Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for a restful sleep. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Thin pillows are ideal for those who sleep face down, as they prevent excessive neck strain by keeping the head aligned with the spine.

Mid-height pillows are great for people who sleep on their back, στρωματα lifestrom offering just the right amount of neck support. If you loved this short article and you would like to acquire much more info pertaining to lifestrom ανατομικα στρωματα (https://gemstonic.com/userinfo.php?name=Your_Account&com=profile&user=myrna-eather-410339) kindly stop by the web page. High pillows are perfect for side sleepers to fill the gap between the neck and lifestrom ανατομικα στρωματα shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, test it out in your typical sleep posture and check if your head and neck feel aligned. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.