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Dr. Pack says those who smoke multiple packs of cigarettes every day ought to all the time begin with the highest dose to fight cravings. Because of this as an alternative of starting on your "quit day," you would begin a couple of weeks upfront. When you smoke 10 cigarettes or much less a day, the advisable dose is to begin with the 14 mg patch. Should you smoke more than 10 cigarettes a day, the advisable beginning dose is the 21 mg patch.

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