The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come in different shapes and sizes. If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type. People with mesomorphic bodies may not have much trouble gaining or losing weight. They may bulk up and maintain muscle mass easily. Why does body type matter? It’s an aspect of your unique body. Knowing your body type may help you meet your diet and Titan Rise Power fitness goals. What are body types? Researcher and psychologist William Sheldon introduced body types, called somatotypes, in the 1940s. Although Sheldon theorized that body type influenced personality and social status, this article focuses on just the physical attributes of body types. Your type is determined by both your skeletal frame and body composition. According to Sheldon, people with a mesomorph body type tend to have a medium frame.

They may develop muscles easily and have more muscle than fat on their bodies. Mesomorphs are typically strong and solid, not overweight or underweight. Their bodies may be described as rectangular in shape with an upright posture. Mesomorphs may have no trouble eating what they want to eat, as they may lose weight easily. On the flip side, they may gain weight just as readily. Those who are trying to stay trim may consider this characteristic a disadvantage. The mesomorph body type falls between two other main somatotypes, as described by Sheldon. An ectomorph is characterized by a small frame size and little body fat. People who have this body type may be long and lean with little muscle mass. They may have difficulty gaining weight and muscle no matter what they eat or do in the gym. Characterized by higher body fat and less muscle, endomorphs may appear round and soft. They may also put on pounds more easily. This doesn’t necessarily mean that individuals with this body type are overweight.