A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to exercise without having to sacrifice time. Incorporating best walking treadmill under desk into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that employees are more energetic and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps each day to maintain your health. However many people find it difficult to make time for exercise during the workday. You can achieve your fitness goals using a treadmill desk. Certain treadmills can be positioned under a desk while others can be integrated into a workstation allowing you to sit and walk.

Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of sitting.

A treadmill desk can help you feel more energized and productive during the workday however, be aware of overdoing it. It is possible to suffer neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees rotating on and off of a treadmill desk over a six-month period, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to maintain your health however, the pressure of juggling a full schedule, children, and other obligations makes it difficult to make time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It is essential to do some research about the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in back, neck and wrist pain.

In general, treadmills desks are designed for ergonomic benefits. They permit users to change their posture frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the risk of long-term health problems like high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's made to be used in offices and make sure you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray that allows you to assume the proper ergonomic position while typing. This position helps prevent strain on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner begin small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk blends a standard office workstation with a small treadmill. This is an excellent option if you want to exercise more in your day but don't have time to go to the gym. The desk is designed to be comfortable and can support a standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance than conventional treadmills. Click here to read more.