A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking treadmill under desk with your work can improve productivity.

The company Poltrock runs promotes fitness with walks, games, and even treadmill desks. The company has found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy however, many find it hard to exercise enough during their working hours. You can reach your fitness goals with a treadmill desk. Some treadmills can be fitted under desks while others are built into workstations that allows you to sit and walk.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting.

You can feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive which runs a treadmill desk. She says she feels more energy throughout the day than before. She started using the desk about one year ago and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved due to her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees who walked on and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can aid you in staying on track, without losing the productivity you require to get through the day. However, it's crucial to spend the time to study the ergonomics of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between sitting and standing and sitting, you'll be more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning on using a treadmill, make sure it is made for office use, and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks with an incline feature are particularly problematic. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but doesn't offer a way to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and monitor which can result in wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, features a built-in tray for keyboards that allows users to choose the correct ergonomic position when typing. This posture reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill. It's a great choice for those looking to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also less expensive than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disruption to other users. They also require less maintenance when compared to traditional treadmills. Click here to learn more.