What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle higher speeds and can offer wheel suspension for a more comfortable ride for baby. They have the front wheel which can be locked to ensure safety, and a hand brake for greater control.

Most pelvic floor physical therapists suggest that babies are nine months old prior to starting buggy running. However each child is different.

Safety first

Participating with your baby in your exercise habits can be a rewarding experience, but it's vital to ensure safety first. Choose quiet, safe roads and wide-paved pathways. Make sure to stick to the morning time when your baby is most content. It is recommended to plan your run around their feeding. Babies can be fussy when they are full, so you want to ensure that everything runs smoothly. A 5-point harness will ensure your child's safety while you run, and a handbrake can help you maintain control. This is crucial when you're moving quickly and you need to brake quickly.

For parents who love their workouts that feel good, a running pram is an excellent choice. Double the exercise that burns calories outdoors and the precious bonding time and you'll be inspired to keep going even as your child grows. You might be tempted to compare your jogging speed alone with your jogging pace, but keep in mind that pushing a baby along with their gear puts more strain on your legs. If you want to push yourself beyond your limits buy an air-filled stroller that has tires that absorb the impact of bumps and absorb shocks.

Stability

Stability is important when you run with your baby in the pram. It's for your enjoyment as well as your child's safety. Choose a pram that's sturdy and responsive with big wheels that are capable of rolling over all surfaces and taking care of bumps. It must also come with a locking wheel on the front to improve maneuverability when traveling at higher speeds. Choose a model that has air-filled tyres in order to keep the pressure up and decrease the risk of punctures.

The best pram will allow you to keep your running posture as natural as possible without stooping or leaning too far back. This can lead to aches. It is also crucial to find a good balance between pushing hard and slowing down so that you don't put too much strain on your knees, hips or back.

Select a model with adjustable handlebars to suit your height, to improve your safety and comfort. This will stop you from having to stoop down while running, and make sure that your wrists aren't too stressed.

There's no one-size-fits-all answer for when your baby will be ready to move out of the pram, but involving the exercise routine in the early years can help them develop the confidence to be independent and establish the foundations for a healthy lifestyle. It's a wonderful opportunity to spend time with your child and get them used to being outdoors.

Speed

The best prams running prams offer an unhurried and stable ride at a fast pace. They usually feature a swivel front wheel that enables easy maneuvering around town, or for everyday pram use however they can be locked into a fixed position to increase safety when you are going at high speeds. The rear wheels are typically big and come with suspensions to smooth out bumps and lessen the impact on your child. They should be made of sturdy and puncture-resistant materials.

It's a great feeling to watch your child be active and a run can help them maintain an ideal life throughout their lives. However, it's important to remember that running with a pram is different from running alone and even though you might be able to run long runs at the same speed but your endurance is likely to suffer and your little athlete may become overstimulated.

We recommend that you limit your jogging time until your child is comfortable in the stroller jogging. Some babies might be able to manage longer distances prior to this, but we'd advise consulting with your family doctor or paediatrician to make sure your child is prepared for an intense workout. If you're planning to push your baby uphill, it's best to do it after you've mastered the technique on flat surfaces and at a speedy pace. You might also consider opting for an all-terrain stroller that has large, high-traction tires that can overcome obstacles like roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll want prams that are as comfortable as possible for your child. This could include a system that absorbs the impact and reduces bumps or air-filled rubber tires that provide the same feel as bike tyres but without the possibility of punctures.

It's also important to pick the right time for your run, since babies are usually content after a nap or an eating. It is important to think about the type of surface you will be using. The footpaths that are damaged are dangerous for prams who are just starting out, while smooth surfaces allow them to run at a faster speed.

Running prams are an excellent way to get back into your fitness and to keep your child with you on your favorite adventures. Some have flexible designs that can convert between a running pram, a regular pram, and bike trailer meaning you can continue to take your child on family trips as they develop. However, incorporating your baby into exercise isn't just about increasing their health and wellbeing but also fostering their independence and empowering them to explore the outdoors independently.