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ADHD in girls and women is still not properly diagnosed, according to charity, ADHD UK. This results in a significant cost to both the individual and the economy.
Symptoms can be more difficult to recognise in females since they manifest differently than men. This can be further aggravated by hormonal changes, such as menstrual cycle and pregnancy or menopausal.
Signs and symptoms
Women suffering from ADHD might have trouble telling their doctors that they are experiencing symptoms. They may feel embarrassed asking for help and fear that their healthcare provider won't take them seriously. Women also face difficulties finding a doctor who understands the condition and how it affects them as an adult woman.
The most common symptoms of ADHD in adults are difficulty paying attention or staying focused, forgetfulness, being easily distracted, and the tendency to be impulsive. Women are more prone to the inattention-deficit form of ADHD. Inattention symptoms include issues with planning, organisation, forgetfulness or being late for appointments, not finishing tasks, becoming easily distracted and not being able to remember what you spoke about during the course of a conversation.
Women may also have difficulty controlling their emotions and impulses. They are more prone to anger-related outbursts and emotional meltdowns and have issues with social interactions. They might have poor handwriting or struggle with spelling and math. They might be unable to maintain a consistent routine of exercise or make healthy choices for their diet.
It is also more difficult to identify ADHD symptoms for women than in men because of gender-based stereotypes regarding sex and behaviour. Women with hyperactive or impulse-driven ADHD symptoms may have a harder time being diagnosed, particularly at school, where they are often mistakenly identified as having depression or anxiety.
Many women who suffer from ADHD also experience a worsening of Adhd test for adult women symptoms during menopausal and perimenopausal periods. As women transition into menopausal and produce less estrogen. This can exacerbate symptoms. Therefore, it is essential for women to be aware of their symptoms and talk about the symptoms with their doctor or a specialist.
Women also benefit from discussing their symptoms with their colleagues and adhd test for adult women teachers to determine what accommodations they can request to improve their performance at work or at school. Many people with ADHD do not feel comfortable speaking to their boss or professor, but some have found the right solution and are discovering that their workplaces and schools are happy to offer reasonable accommodation.
Diagnosis
If you think you have ADHD, it's important to see your GP. Your doctor may refer you to an expert or provide you with a diagnosis based on the criteria established by NICE (National Institute for Health and Care Excellence). This may include a review of your symptoms, your medical history as well as any problems they might have caused.
Women are more difficult to diagnose than men as a lot of health professionals aren't aware of the manner in which ADHD manifests in females. This can result in delays in receiving an assessment and treatment for adhd in women. The symptoms of ADHD may worsen depending on the hormonal changes in a woman's body at different stages of her life. These include menstrual cycles, pregnancy, perimenopausal (the period leading up to menopausal), and the menopause itself.
ADHD symptoms can also affect work, school, and relationships. As adults, this could mean having trouble with keeping a job or being in a relationship, and being at risk of substance misuse, depression, anxiety and low self-esteem. It can also create difficulties in managing finances, making decisions and managing multiple priorities.
Speak to your employer if struggling to concentrate or focusing at work. There are ways to help, such as offering more breaks or the option of working from home occasionally. You may also inquire about support services, such as Access to Work which can offer both financial and practical assistance.
It is important to be aware that ADHD is a neurologic condition. The symptoms you experience are not caused by laziness or low self-esteem. You are still able to succeed and achieve your goals. It's going to take a bit more planning and effort.
If you're a woman with ADHD You can learn more about it on the NHS website. You can also contact private companies that provide ADHD assessments. You may be charged for a fee, however you will be analyzed by a professional. They also provide advice and assistance in claiming benefits, locating solutions to workplace issues. They can also tell you whether you're eligible for the Enhanced Disability Living Allowance or Access to Work if employed. This could provide funds to help with things like specialised equipment or adaptations in the workplace.
Treatment
Women and girls with ADHD are often prescribed medication to help manage their symptoms. The medications used are stimulants and non-stimulants, though it is essential to discuss any potential adverse effects with your GP before starting treatment. Regular GP visits are recommended to keep track of your child's progress and make sure the medication is effective.
Adults who suffer from ADHD typically show signs of carelessness, poor organization as well as impulsive behavior. They also have difficulty staying on task or recollecting information. The symptoms can change over time and are often caused by life events like hormonal changes, pregnancy and menopausal.
For many people with ADHD, behavioural therapy may be a successful treatment. Changing the behavior and thoughts you make can reduce the symptoms and boost confidence in yourself. Girls and women with ADHD can benefit from cognitive behavioral therapy (CBT) which is a form of therapy that helps you change negative patterns of behavior and thinking.
CBT can be carried out in one-on-one sessions, with a therapist, or in a group. Other therapies that many find beneficial are following an wholesome diet, attempting to stay clear of caffeine or sugar-rich food items, and doing plenty of exercise. It is essential to talk with your physician before making any changes in your diet or taking supplements.
Girls and women who suffer from ADHD should seek out support from family, friends, and colleagues. They can also join an online support group to connect with other women who have similar conditions and share experiences.
Women suffering from ADHD could also benefit from a mix treatment strategy, such as treatment with medication and behavioral therapy. Making use of tools for organization, such as planners can be helpful in managing their day-today lives and ensuring they are aware of deadlines. A balanced diet and regular physical exercise are essential for health and wellbeing.
In our modern world there are many girls and women who with ADHD are under a lot of stress and pressure. These are often due to the pressures of modern-day society like being a good parent or partner, managing a household and being productive at work. This can increase the challenges of coping with ADHD, and can increase the chance of other mental health issues that are developing, like depression or anxiety.
Support
Girls and women who suffer from ADHD are often unappreciated. They may be afflicted by emotional issues like anger as well as mood swings and feeling of not being confident in themselves. The symptoms of adhd in women adult can also become worse during times of hormonal changes like menstrual cycles or pregnancy. Many people who suffer from ADHD also suffer from mental health issues, such as anxiety and depression. These conditions can alter the way symptoms are perceived and make it harder to manage.
There is a lot of help for women and girls who have ADHD. This includes a range of online support groups, resources, and charities. ADHD UK's website features a section dedicated to girls and women with useful information and events. There are peer support meetings and an area for people to ask questions.
If an employee has significant ADHD issues, they should contact their GP to get an assessment. The GP can refer the employee to a service that's the most appropriate, for instance a mental health service in the community or a neurodevelopment specialist service. However, it's important to be aware that due to a lack of clinical awareness and long waiting times, some individuals have difficulty getting referred for an assessment. It may be that their problems may be due to another issue, such as addiction or mental illness and not ADHD.
It's also worth noting that if someone's ADHD affects their work in a significant way, it can be considered a disability under the Equality Act 2010. This means that they have an legal right to request reasonable adjustments from their employer. This could mean an adjustable schedule or additional support and training at work.
Optima Health can help businesses develop an internal culture that promotes wellbeing and helps their employees. We offer a range of occupational health and wellbeing interventions, including e-learning modules mindfulness workshops and coaching programs. Contact us today to learn more about our assistance for your business.

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