Using a Walking Pad and Standing Desk Properly

Standing desks and walking pads are great ways to reduce back pain, increase circulation, and keep your heart healthy as you work. Choosing the right one is, however, crucial.

You should select a walking mat that is appropriate for your space and your body type. Otherwise, you'll experience the same issues when sitting for a long time as you do with stationary standing all day.

Reduces Joint Stiffness